Best FAAB Settings?

Finally convinced our league to switch to FAAB this year! In others’ experience, what are the best settings to use (ESPN platform)? We’re setting budget at $200. I’m assuming continuous bidding vs 1 time a week? What days & times are best to set to have the transactions process?

Thanks!!

Run every day, except Tue, 0900 for whatever time zone most of the owners live in.