Help deciding my flex for today!

So in my 12 Team 0.5 PPR League I can’t decide on my flex, here are the options:

Terrence West Vs Jacksonville
Ameer Abdullah Vs Atlanta
James White Vs Houston
Emmanuel Sanders Vs Buffalo

I like Sanders this week. I think he’ll get plenty of looks and end zone targets. West is a close second as well

West is banged up but has goal line work for sure. Id say West then White vs Houston. Burkhead is out this week so white will get 5-6 catches out of backfield. Dont think denver/ buffalo is going to be a high scoring game.