Help with drops for kicker and defense!

Help!! i need to drop 2 players to add a kicker and a defense. i’ve tried making some 2for1 trades with no luck. what do i do? 12 team ppr, start 2rb, 2wr and 2 flex.

ABrown, Diggs, Tate, D.Thomas, Watkins, Golladay, Cole & Godwin

Royce, Alf Morris, Jamaal Williams, Duke, Cohen and Ty Mont.

man… f kickers.