J. Howard or Shady?

Who do you believe will have the better year from here on out in a 0.5 PPR league? I am trying to decide who the better trade candidate is. Thanks for the help!

Shady might lead the team in receptions so I’d bet on him.

These are the trades I’m debating between:

I trade:
-Shady
-Landry

I receive:
-Michael Thomas
-Ty Montgomery

OR

I trade:
-J Howard
-Landry

I receive:
-Michael Thomas
-Ty Montgomery

Keep in mind the bills schedule coming up is very very friendly for Shady and Tyrod Taylor. Very poor defenses the remainder of the season so I actually just traded for Shady earlier this week

My other worry would be Shady’s health long term. Although, if he manages to stay healthy, he’ll likely benefit from being the only weapon they have.