Roster help ROS

Qb- Prescott
Rb- Martin, Miller, Abdullah, foreman
WR- jordy, Crabtree, Jeffery, garçon,
TE- ertz and Gronk
League is played with two flex spots and IDP

I have 4 bench spots and I am currently using one for my top IDP on by… so let’s say 3…

Would you keep foreman as a handcuff for Miller or drop and pick up Rodgers for Martin. Or drop handcuff for someone like rob Kelley?