Scraping the Barrel

trying to figure out who to play in my wr/te flex spot. My team is pretty stacked at rb since the values kept dropping to me. I have Crowder out & Deebo on IR so my flex is in trouble full ppr.

Trying to decide between
Brandon Aiuyk
adam humphries
Quintez Cephus
Danny amendola

Are kinda the top options on waivers. Who would you play?