Trade Advice....Footclan Assemble!

First off, here is my roster. It’s 10-team standard league, keeper format:

QB-Goff
RB-Gurley
RB-Bell
WR-K Allen
WR-Woods
TE-OJ Howard
Flex-Jacobs
DST-Ravens
K-Gostkowski
Bench-Green, D Montgomery, Pettis, C Kirk, C Samuel, Ballage

Have a couple of trade offers I’m pondering.

  1. Adams or Hopkins and Lindsay for Bell and Woods or Keenan
  2. Julio and Sanders for Allen or Woods and D Montgomery

Do you think any of those help me and if so, which one?

What are your thoughts footclan?