Trade Crabtree for Thompson or Murray? Possibly multi player trade

Its a half ppr league. We start 3 wr, 2rb, 2 flex.

My qb is Cam, tes are Ertz and McDonald.

My other wrs are John Brown, Golladay, Lockett, and Goodwin.

I’m really thin at rb too. I have Connor, Bell, Lewis, Coleman, and Buck Allen.

A friend of mine in the league said he can trade me Thompson or L Murray for Crabtree.

Was also thinking of offering Baldwin, Sanders, Crabtree for Cooks, Edelman, and one of those rbs. Is that a good trade?

Which rb would you take?

Thanks footclan!