Trade Help is Needed!

The two trades I have are either Yeldon for Marvin Jones Jr or Yeldon+ D. Thomas for Golden Tate + Sammy Watkins?

Half PPR League
My Roster:
QB: Rivers
RB: Gurley, Mixon, Yeldon, Ekeler
WR: Diggs, Davis, D. Thomas, Kirk, Callaway

Which one would you guys choose?

I wouldn’t take either. You should be able to get more out of Yeldon