Trading away Bears DEF

Hi, so I have both the Bears & the Titans D/ST on my roster, and since my bench is weak I’m thinking of trading away the Bears for a WR/RB.

What player caliber do you think I should look for? At the moment, the best offer I have is Robby Anderson which I’m not sold on but at least he’s a possible flex play on most weeks, and Darnold might be back after the bye week which should boost his value a bit higher.

What do you think I should do?

You will be lucky to get anything for a defense usually. I personally stream defenses since you can almost always find a decent matchup. I wouldn’t expect to get much at all.